Chicken Parmesan #2

1 cup Italian seasoned breadcrumbs
2 TBS all purpose flour
1/2 tsp ground red pepper
2 chicken breasts
2 egg whites, lightly beaten
1 TBS olive oil
1 can tomato sauce
1 cup shredded mozzarella cheese
1/4 cup freshly grated parmesan cheese
-- Combine breadcrumbs, flour and ground red pepper in a small bowl, set aside. Place chicken between 2 sheets of syran wrap and flatten to 1/4 inch thickness, ushing a meat mallet or rolling pin. Dip checken in egg whites adn coat with breadcrumb mixture. Repeat. Cook chicken in hot oil over medium heat 2-4 minutes on each side or until done. Place chicken in a lightly greased baking dish. Top evenly with tomato sauce and chese. Bake at 350 for 20 minutes or until cheeses melt.